<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Lindsay Kaye &#124; Fitness Model</title>
	<link>http://lindsaykayefitness.com/main</link>
	<description>Official Website of Fitness Model Lindsay Kaye</description>
	<lastBuildDate>Tue, 27 Sep 2011 23:41:00 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.0" -->

	<item>
		<title>Fall 2011 Issue of Reps! Magazine</title>
		<description><![CDATA[I&#8217;m so lucky to have been published in the awesome Reps! Magazine AGAIN! This time it is a feature all about my time in the US Air Force. This is such a great issue with individual stories on military members and how they got into fitness!  I&#8217;m so proud to share my story with everyone [...]]]></description>
		<link>http://lindsaykayefitness.com/main/fall-2011-issue-of-reps-magazine.html</link>
			</item>
	<item>
		<title>NPC Bikini Championships</title>
		<description><![CDATA[July 23, 2011 After training hard and serious dieting since March I finally stepped on stage for my 1st NPC bikini competition! It was such a great experience meeting fellow competitors going through their first one as well. I really worked on my posing and facial expression this time, and I am very happy with [...]]]></description>
		<link>http://lindsaykayefitness.com/main/npc-bikini-championships.html</link>
			</item>
	<item>
		<title>Wallpaper #10</title>
		<description><![CDATA[800&#215;600 &#124; 342 1280&#215;1024 &#124; 362 1024&#215;768 &#124; 245 1440&#215;900 &#124; 169 1152&#215;864 &#124; 109 1600&#215;1200 &#124; 191 1280&#215;800 &#124; 181 1680&#215;1050 &#124; 265 1280&#215;960 &#124; 205 1920&#215;1200 &#124; 630]]></description>
		<link>http://lindsaykayefitness.com/main/wallpaper-10.html</link>
			</item>
	<item>
		<title>Wallpaper #9</title>
		<description><![CDATA[800&#215;600 &#124; 525 1280&#215;1024 &#124; 499 1024&#215;768 &#124; 435 1440&#215;900 &#124; 190 1152&#215;864 &#124; 140 1600&#215;1200 &#124; 230 1280&#215;800 &#124; 232 1680&#215;1050 &#124; 319 1280&#215;960 &#124; 245 1920&#215;1200 &#124; 895]]></description>
		<link>http://lindsaykayefitness.com/main/wallpaper-9.html</link>
			</item>
	<item>
		<title>Wallpaper #8</title>
		<description><![CDATA[800&#215;600 &#124; 373 1280&#215;1024 &#124; 338 1024&#215;768 &#124; 270 1440&#215;900 &#124; 158 1152&#215;864 &#124; 99 1600&#215;1200 &#124; 144 1280&#215;800 &#124; 187 1680&#215;1050 &#124; 176 1280&#215;960 &#124; 139 1920&#215;1200 &#124; 588]]></description>
		<link>http://lindsaykayefitness.com/main/wallpaper-8.html</link>
			</item>
	<item>
		<title>Sponsored by Sacrifice and Honor Apparel</title>
		<description><![CDATA[28Feb11 I am so excited to announce that I am the 1st female athlete to be sponsored by Sacrifice &#38; Honor Apparel! Sacrifice &#38; Honor have sponsored a collection of the best bodies in the fitness/bodybuilding industry, so to be in the same family as these guys is a true honor. They have the most [...]]]></description>
		<link>http://lindsaykayefitness.com/main/sponsored-by-sacrifice-and-honor-apparel.html</link>
			</item>
	<item>
		<title>Feature on EMuscleMag.com</title>
		<description><![CDATA[25Feb2011 I was lucky enough to be chosen to be the featured model on EMuscleMag.com this month! Check out the photos on http://www.emusclemag.com/gallery/lindsaykaye/ Photos:]]></description>
		<link>http://lindsaykayefitness.com/main/feature-on-emusclemag-com.html</link>
			</item>
	<item>
		<title>Oatmeal Protein Pancakes</title>
		<description><![CDATA[1 Cup quick cooking oatmeal 1/4 Cup whole wheat flour 1/4 Cup almond meal 1 Tbsp baking powder 2 scoops protein powder (I used Gaspari Vanilla Myofusion) 1 Cup fat free milk 4 egg whites blueberries (optional) Calories 892 Fat 27 (mostly from the almond meal so it&#8217;s good fat) Protein 92 Makes around 12 [...]]]></description>
		<link>http://lindsaykayefitness.com/main/oatmeal-protein-pancakes.html</link>
			</item>
	<item>
		<title>Russell Perkins Shoot</title>
		<description><![CDATA[1Feb2011 Had so much fun at my shoot with Russell Perkins! He drove all the way from San Francisco to do some shoots and it was a blast! I got to shoot at the lake by my new house in Santa Barbara so the scenery was amazing. I don&#8217;t have many outdoor shots in my [...]]]></description>
		<link>http://lindsaykayefitness.com/main/russell-perkins-shoot.html</link>
			</item>
	<item>
		<title>Competition 29Jan2011</title>
		<description><![CDATA[I was lucky enough to be chosen as a top 5 finalist for the 2011 BodySpace Spokesmodel Competition! I got to go to LA for the week, it was an awesome experience meeting the other 9 contestants and the bodybuilding.com crew. The competition was at the LA fit expo so I got to visit all [...]]]></description>
		<link>http://lindsaykayefitness.com/main/competition-29jan2011.html</link>
			</item>
</channel>
</rss>

