After training hard and serious dieting since March I finally stepped on stage for my 1st NPC bikini competition! It was such a great experience meeting fellow competitors going through their first one as well. I really worked on my posing and facial expression this time, and I am very happy with the outcome! I was pretty nervous at first, but it came so natural, smiling for the judges and audience strutting my stuff! Haha I can’t wait for my next competition, I’m crossing my fingers that I’ll place!

I am so excited to announce that I am the 1st female athlete to be sponsored by Sacrifice & Honor Apparel! Sacrifice & Honor have sponsored a collection of the best bodies in the fitness/bodybuilding industry, so to be in the same family as these guys is a true honor. They have the most awesome designs for t-shirts, hats, hoodies, tanks, and v necks for men, and they’re coming out with a women’s line of workout pants, tanks, shorts and a jacket in a month! Visit http://www.shathletics.com/ and check out some bad ass gear you can’t find anywhere else!

I was lucky enough to be chosen to be the featured model on EMuscleMag.com this month! Check out the photos on http://www.emusclemag.com/gallery/lindsaykaye/

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Calories 892
Fat 27 (mostly from the almond meal so it’s good fat)
Protein 92

Makes around 12 pancakes depending on what size you make them, batter will be thick. This recipe is intended for 2 people or more depending on your nutritional needs. They are great for a leg training day that requires a little more carbohydrates or calories.

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Had so much fun at my shoot with Russell Perkins! He drove all the way from San Francisco to do some shoots and it was a blast! I got to shoot at the lake by my new house in Santa Barbara so the scenery was amazing. I don’t have many outdoor shots in my portfolio that aren’t at a pool or in someone’s backyard so it was great to be in the dirt and grass getting down and dirty! Haha Since it was at a public park there were random neighbors walking around so it was tricky trying to hide my toosh as they passed! It was well worth the embarrassment cause we rocked the shoot! Russ has an awesome sense of humor so he was fun to work with and made the shoot laid back. We’re planning on doing another shoot in the near future so keep an eye out for more HOT photos!

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